London2Brighton 2014: my unabridged account of the 100k

Firstly, please excuse the uncharacteristic length of this entry.  I wanted to write my account, my whole account, and keeping things short and sweet has never really been a strength of mine!  Secondly, I wanted my account to be true to how I felt at the time, and the truth is that I found this challenge very, well, challenging.  At times I was very physically tired as well as sleep deprived, and I’ve written this as I saw it through those eyes, not with the fond, satisfied, smug smile of hindsight with which I enthusiastically view the whole experience now!  So I apologise if this makes for a slightly depressing read in places (or perhaps I just come over as a bit of a Moaning Myrtle.. again, sleep deprivation seems to have than effect on me.)  I can assure you it was an amazing experience- one that I will never forget – and one that I am very proud to have taken on.

Now you may want to grab yourself a cup of tea, a cold beer or a snack, because this entry really is rather long.  You have been warned.

Pre-registration on Friday

Pre-registration on Friday

On the gloriously (and mysteriously, given the pre- and proceeding day’s weather) sunny Friday evening, I made my way to the start line of the London to Brighton 100k Challenge to pre-register for the next day’s unholy early start, picking up a timing chip, orange-flavoured energy gel, reflective arm-band, and various other bits and bobs. The beautiful evening sunshine streaming through the sail-flags seemed like they could only be a good omen of things to come, and indeed I felt a great deal of much-needed reassurance at just how normal my fellow challengers looked. People of all ages, shapes and sizes, two 50-something men with balding heads and pot bellies, a group of chatty middle-aged women taking on the challenge together, husband and wife teams, a wiry grey-haired woman who must have been at least 60, and so many other people of every possible description. Having feared being surrounded by sinewy, expensive lycra-clad, super-experienced ultra-distance marathoners, the reality was pleasingly ordinary and familiar, and I arrived at my pre-race stopover feeling a bolstered and a little happier than I had been on waking that day.

Home-made pizza with Claire: the perfect pre-race evening

Home-made pizza with Claire: the perfect pre-race evening

The ever-wonderful fitness-guru Claire (of Great Vegan Expectations) and her partner Ben very kindly let me stay at their new home pre-race, and it is hard to think of two better people to stay with before such an event (Or indeed after, where I cannot thank them enough for their kindness in helping me recover from the challenge, but that will be the subject of a whole other post). I had a wonderful evening carb-loading on homemade vegan pizzas, drinking tea, and great conversation that very nearly made me forget the big scary challenge looming just around the corner. The 5.30am alarm therefore seemed like a rather a rude awakening, and the sound of rain dripping down the windows an unwelcome development – so much for the sunny omen of the night before.

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A rainy start in Richmond

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Ready to go

The start-line at the Old Deer Park in Richmond had a bustling atmosphere, and although I questioned my own need for an energetic zumba warm-up after having already walked for 20 minutes to get there, the light-hearted silliness of it all seemed to normalise the situation and made me relax and feel at ease. I crossed the start line at 7am, keeping up a brisk pace with the aim of remaining ahead of the main body of walkers, but cautioning myself repeatedly that I must not, under any circumstances, be tempted to break into a jog. I fixed on a target ahead of me – a man wearing comedy boxer-shorts with a plastic arse hanging out of the back of them – and decided to make him my personal pace-maker. I must not let the arse out of my site.

The first 12km to the stage 1 mid-point at Green Lane Recreation Ground (Kingston) passed rapidly and without event. I pottered solo along the canal tow path, doggedly keeping the arse in my view at all times, even (naughtily, and against my better judgement) jogging for short stretches when it disappeared around a corner. Eventually I simply had to accept that keeping abreast of the arse was not a realistic goal, but I continued to use those around me as pace-makers, and made it to Green Lane in good time – somewhere around the 2 hour mark. Impressed by the array of snacks on offer – what seemed like a veritable Willy Wonka-like spread of jelly babies, Haribo, and chocolate, as well as fruit and cereal bars – I had to sternly remind myself of my strategy to stop only where necessary, and instead of tucking into some premature elevenses I downed a quick glass of water and a banana for the road, and headed onwards without stopping.

The second half of Stage 1, through the rather flat, grey and uninspiring landscape of suburban London again passed very quickly, the dull scenery made up for my lively conversation with a new walking companion who I had fallen into step with shortly after the Green Lane stop. We reached Oaks Park (Carshalton) in great time at 11.15. I felt fresh and energetic. This was the first major rest stop of the course, marking 24.3km (nearly a quarter of way in just 4 and a quarter hours) and the end of Stage 1. Feeling buoyed by my speediness, I posted up a jubilant Facebook selfie, fired off a couple of smug texts and inhaled my packed lunch, before bounding off like an excited Labrador to tackle Stage 2.

Lunchtime selfie

Lunchtime selfie

The route was pleasant, the greyness of greater London giving way to the lush green beauty of Farthing Downs and Happy Valley, complete with deer, friendly cows and many a dog walker. The heavy rain of earlier had by now given way to a beautiful clean sunshine as time and kilometres passed quickly.  Around Chaldon my new walking buddy fell behind due to a sore knee, and I continued on ahead, cheerfully enquiring about people’s charities as I walked alongside them for a little while, generally before overtaking them. I was alone as I passed through a tunnel underpass under the M25, a poignant landmark of being outside the city, the challenge now truly underway.

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Farthing Downs: sunshine and smiles

It was at about 38km in, near Bletchingly, that I began to notice a sharp pain in my right shin, like a pressure building from within the leg. I was on a road with a moderate down-hill slope at the time, and it felt as though with the hard ground and the downwards stride the pain was worsening with each step, a jarring build-up of pressure. I moved to the softer ground of the grass verge in order to soften the strikes and the pain, but I had no choice but to slow down, and soon people were streaming past me. Once back on the flat, grassy fields I managed to regain my flow as I approached the 40km Stage 2 mid-point at New Henshaw Farm, snaffling a packet of crisps without stopping to sit down, and determinedly making my way onwards, knowing that the next rest stop would be past the half way point. Little did I know that I was about to collide with the first “wall.”

For a couple of kilometres the route continued over soft, springy grass, and I maintained a decent pace, walking alone, enjoying the sunshine. But as soon as the route took me back to tarmaced country lanes I realised that my current speed was not sustainable. The pain and pressure in that right shin forced me into a slight limp, my pace dropped, and once again other challengers began flooding past me. I soon fell into step with another antalgic gait, one belonging to a jogger who had set off over an hour after me and taken Stage 1 at great speed, only to be thwarted by a building pain in both knees. Strangers at this point, we would go on to complete the entire course together, limping along side by side, and I must questions whether I would ever have reached the end without him.

Early in the day, I had breezily concluded (with no evidence on which to base my assertions) that the most difficult section of course would be from 60-75km. I reasoned that at this point I would be past half-way and therefore beginning to feel tired and sore, however would not be near enough to the end to be spurred on yet by thoughts of crossing the finishing line, glory, champagne, and so forth. Everything up to 60 would be light work on fresh legs; everything beyond 75 would be achieved by simply floating on the adrenaline of being “near the end” (I must laugh at my naivety here. 25km was always going to take a minimum for 4 hours. By the end, it probably took closer to 8). Of course I was totally wrong. I walked squarely into my first “wall” at about 46km, and nothing could console me for the next 10km.

We were limping along, on painfully hard roads, each step jarring the pressure in my shin, the distances between kilometre markers seeming to widen and widen and widen the closer we edged to the halfway point of 50. The country roads seemed tauntingly endless, monotonous, a steady stream of overtakers, and all kinds of jealousy directed at a local child trotting by on her pony (in fairness, she did offer us a ride!). Thump, thump, thump on the tarmac, each step building the painful pressure but seeming not to bring us any closer to that all important 50km marker. Rather than the boredom that I had predicted would make 60-75km the most challenging section, it was the creeping sense of self-doubt. If I was suffering this way before even reaching halfway, how on earth would I walk the remaining 50km? This wasn’t supposed to happen; 50km was supposed to be within my comfort zone – I had trained at 50k, I could do 50k, so why was this happening? It was all wrong. It wasn’t meant to be this way. It was tears and misery, rather than satisfaction, that overwhelmed me as we passed that crucial milestone. I found myself seriously contemplating, for the first time, how it would feel not to finish. It filled me with shame and dread. The loss of face, the shame I would feel letting down everyone who had sponsored me, everyone who had believed in me, everyone who had helped me. Dropping out loomed large, a real possibility, not a choice, but a necessity, and soon I could no longer hide the tears. But we didn’t stop. We pressed on. Through the tears and the pain, to Tulley’s Farm – 56km, end of Stage 2.

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Blister dressings at 56km

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Nourishment: macranoni cheese, chips and pulled pork

Far from feeling rallied by the enthusiastic cheers of the tireless supporters as I walked into the rest stop, I felt utterly demoralised. Their calls of support made me feel inadequate, praising me just as I was doubting my ability to carry on. I stumbled into the food tent, unable to control my sobs, and was instantly flooded by concerned volunteers asking me if I needed help, painkillers, medical attention? I shrugged them off and grabbed a plate of macaroni cheese and pulled pork before collapsing on a chair to put myself back together. I downed painkillers and electrolytes, removed mud-soaked socks from my steaming feet and carefully taped and dressed my blisters, I turned on my phone to see a flood of messages from friends and family (I found out at this point that I had exceeded my fundraising target of £500 for WaterAid!), and slowly I started to feel restored. Fed, watered, and in clean dry socks, I felt like a different person. I had broken through “the wall.” I might not be able to finish, I now reasoned, but I could definitely continue to the next rest stop. One stop at a time.

My walking (limping?) buddy was sitting across from me, his head on the table, unable to eat anything and utterly exhausted. But he was determined to carry on, and we limped on into Stage 3 just after 7pm. We spent the next several kilometres making our peace with our new, slow pace. We discussed our motivations for doing the challenge, the causes we were fundraising for, and our moral obligation to push our limits and recognise how lucky we were to be fit and healthy and not take this for granted.  This might all sound a bit lofty and pretentious, but 14 hours in, it simply kept us moving forwards.  The evening sun was beautiful, the painkillers began to take effect, and the 60s – which I had predicted would be the most sole-crushing section – actually passed beneath us much more peacefully and happily than I ever would have thought possible in my utter despair back at that taunting 50km sign.

Crossing the Ardingly reservoir

Crossing the Ardingly reservoir

At the 67km Ardingly College mid-point we stopped only briefly to get blister dressings for my buddy’s feet and to pull out head-torches, glow-sticks and waterproofs in preparation for the fast-falling darkness. The next stop after this would be 80km – somehow this felt vitally significant – and we were keen to press on. As we left the warmth of the first aid tent the rain came down thicker and thicker, dripping down my face, off my nose, and into my mouth. We entered the Standgrove woods, which turned out to be a veritable labyrinth of narrow, winding paths, each a sea of mud, becoming more and more treacherous which each passing minute of increasingly heavy rainfall. We clung to branches, wire fences and brambles as we slipped and squelched along the route. Concentrating on remaining upright, focusing carefully on where to place the next footfall, plotting paths through the undergrowth to avoid the worst of the sludge. My shoes and socks were once again drenched in think sticky mud. Perhaps it was the break from the monotony of road walking, the distraction caused by the hazards of darkness and mud, but time passed quickly here. Concentrating on remaining upright as we battled through the elements provided relief from the previous focus of repetitive strain and pain, or perhaps sliding around in the mud was putting different muscle groups to work. My training in the water-logged fields of Devon came into its own – avoiding puddles, spotting dry pathways through the mud fields, side-stepping along banks while clinging to barb-wire fencing – this was familiar territory. Maybe this is why relatively few people seemed to overtake us during this night-time adventure; we held our own in the mud. My waterproof coat and trousers stood up to the onslaught of rain such that despite my drenched feet, the rest of me remained cosy and dry, the rain on my hood harking back to childhood camping memories.

The 80km rest stop at Wivelsfield School is a blur of bacon baps, blisters, tired faces staring blankly into space over lukewarm coffees, and the overwhelming feeling that I must avoid the inviting warmth of the gymnasium first aid station at all costs if I was to ever walk out of there and complete the final 20k. Painkillers, blister-strapping, change socks – on autopilot. It was 1.30am when we walked in, 2am when we walked out, stiffly limping into the inky night and the start of the final leg – Stage 4, too exhausted to speak, having come much too far to stop. I don’t remember how I felt at this point, perhaps because I felt nothing; nothing except an intangible pull towards the finish line. I had no thoughts, or I certainly don’t recall any, in those quiet night-time hours. I didn’t focus on music, fundraising, or messages of support to get me though. I simply blundered forwards, step by painful step. Like a zombie, with no brain.

80km rest stop: the blur of bacon baps

80km rest stop: the blur of bacon baps

With the pull of the finish line growing stronger and stronger with each step, we made our stop at the final mid-point (Plumpton College 87.2km) as brief as possible. I stashed a couple of energy gels in my pockets and tried to keep my legs from seizing up, whilst trying feebly to pep up my walking buddy who had just vomited on the floor outside. We trudged blearily on; just 13k to go. As dawn began to break we approached the towering wall of the South Downs, rising impossibly steeply before us, a 60m climb.

I had heard whispered rumours of the horrors of the South Downs from previous challengers. In fact, the first thing that my dad said to me when I told him that I was walking London to Brighton was “You do know there is a huge hill at the end, don’t you?” I knew it was coming, I was prepared for it, and I saw it in some way as the final hurdle. This was my downfall I think, as for all that I had built it up in my head as the ultimate end to the challenge, climbing the downs felt comparatively easy. The pain in my shin was most pronounced on descents and so climbing steeply did not cause it any great discomfort, and the lack of any serious inclines earlier on the course meant that my muscles actually felt relatively fresh for climbing, and I even stopped briefly to admire the sunrise from this great vantage point. “This is it,” I told myself, “nearly finished, nearly there!” Only once I reached the top, rolling hills of grassland stretching before me, did I realise my mistake. The beacon was 10km from the end, and 10km was never, realistically, ever going to be “just 10km” at the end of 22 hours of solid walking. The final 10k, which I had assumed would float effortlessly past in a sea of adrenaline-induced joy, were in fact the toughest part of the course for me.

Dawn breaking over the South Downs

Dawn breaking over the South Downs

Pain, exhaustion, struggle… those final 10km gave new meaning to these words for me. There were new levels of tiredness beyond my previous experience, beyond what I had ever imagined I could feel. Mostly we didn’t talk, but we did reach a consensus on the best word to describe our current state; “destroyed.” We felt physically, mentally and emotionally destroyed. This may sound melodramatic, and writing this in retrospect it feels that way too, but at 92… 93… 94km into this gruelling endurance challenge, through the bleariness of exhaustion and the irrationality of pain, that was the truth of how we felt. I whimpered for much of that final 10km, barely audible squeaks with nothing left in the way of corresponding tears. I felt as though I had given and given and given of myself to this challenge – I felt that I had nothing left to give. We trudged and limped on, the finish tantalising close yet elusively far away. The distances between kilometre markings seemed to stretch to ludicrous lengths.

Brighton racecourse: the final push

Brighton racecourse: the final push

The final 500m or so, on Brighton racecourse, were the longest metres of the race. The finish line, flags, banners, and cheering supporters seemed to remain unreasonably far away. I found myself looking at the ground and slowly counting out 100 steps before looking up again just to convince myself that they really were getting closer. As I crossed the finish line at 7.35am after 24:34:43 hours, there was no elation or joy or even relief (or at least not straight away – all of that would come later though, I promise!), there was just a pure realisation that I didn’t have to walk anymore. I could sleep now, right there on the grass if I wanted to. Someone placed a medal round my neck, someone else shook my hand, congratulated me, handed me a glass of champagne. I know these things happened but I remember no faces. I don’t think I said anything. I don’t even think I smiled; there was nothing left just then. I had stopped walking, finally stopped walking. The Challenge was over. Maybe this was relief after all.

Finish line selfie

Finish line selfie

 

Thank you once again to all who have sponsored me so far!  My fundraising page will remain open for the next few weeks – please give generously to WaterAid

London2Brighton in 24:34:43

I did it! I finished it! I completed what I set out to do (all 100km of it!), and it is an amazing feeling to have achieved something that I was never confident that I could. It was a very tough challenge; mentally and physically exhausting in a sense of the word that I never could have imagined even existed. The entire experience took me beyond anything that I had known before in terms of tiredness, suffering, and endurance. But more about that later – I will write a full and proper post about the day’s events in due course!

I was elated to finish in a time of 24:34:43, 178 out of 703 women (and that’s just the ones who finished…). I was also delighted to find out (en route!) that I had exceeded my fundraising target for WaterAid. This was a much-needed morale boost, and I am extremely grateful for all the support received. If there is anyone who would still like to donate, it is not too late!  The page remains open here.

Whether it was sponsorship, encouraging messages, advice, training help, companionship, injury support, food provision, a lift home… friends, family, and even strangers helped me in so many wonderful ways. It was emotionally overwhelming at times to feel all that love and support behind me, and I would like to thank each and every person who supported me through this, although “thank you” just doesn’t feel like enough. Thank you, thank you, thank you!

Home, showered and suitably rested, proud to have been there, done it, and got that damn T-shirt!

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It’s the final countdown (doo-doo-dooooo doo)

A couple of years ago, I sat some very scary and very important medical school exams -basically the equivalent of finals. To add to the shudder-inducing make-or-break terror, these were practical exams, with all the added unpredictability that brings, spread over 3 days to really prolong the torture. Each morning, I would wake up, shower, dress and then whack on Prodigy’s epic tune “Stand Up”, also the theme-tune to the first Kick Ass movie. The stakes were too high to be nervous or jittery – listening to the song was like an act of mediation, positive visualisation, getting in the zone, psyching up, or whatever you want to call it. Rather than look up last minute titbits of information or polish my shoes, I focused on myself as an undefeatable superhero about to power through these exams like an unstoppable force. As I strode down the corridor to the exam room, it would blast again inside my head, and I became the real-life superhero in a full action-movie slow mo, the build-up to the powerful finale. The song was my very own theme-tune; the soundtrack to exam success.

In a sense, I feel the same way about the 100k London to Brighton Challenge (oh, and here’s a conveniently placed link to my fundraising page!). The time for training has passed, the necessary equipment worn in, logistics organised, packing lists drawn up. Rather than nervousness, sickness or panic, I feel instead that same sense of calm determination as I did before those vital exams – a sense of my own inner superhero locking horns with something dark and scary, but ultimately defeat-able – a sense that this is all about my head now, not my feet, not my legs. “Stand Up” is playing, the volume is building, me against the 100k, I’m ready for a fight. I’m feeling strong. I’m channelling superhero. 5 days to go!

These socks weren’t made for walking

Ever since I’ve been blessed with “trainers” weather for my training walks, ditching heavy-duty boots and hiking socks for my little lightweight running shoes and cute ankle socks… well, this happens….

A familiar sight at the end of a long walk.  Hello toes!

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Will walk

I ate a whole cow (or thereabouts), got plenty of sleep and even more rest, took all of my medicine, and slowly built up my walking again. It wasn’t until I started to feel truly healthy and strong that I realised how unwell I had been, and how long it had taken to feel normal once again. I suppose I thought that once my blood was clear of the malaria parasites, the infection defeated, the fevers gone, I would be fine again. I didn’t think about the reality or importance of recovery, the need to rebuild what was damaged during my illness- specifically, to grow some new blood cells – and just how much rest and nourishment that would require. The first few days after I was released from hospital I slept for about 14 hours a day!

I ramped up my training quickly. Gentle 20 minute strolls with the dog built up to a solid 15 mile session (30858 steps, 1116 calories) in under 2 weeks. I felt healthy, increasingly strong, but I knew that in order to have the condition and (more importantly) confidence that I’ll need for the Challenge, I needed to get back to my pre-malaria best – I needed to tackle a 50km beast, and come out the other side in one piece! That was accomplished yesterday (63095 steps, 2181 calories), when after 15 miles along the comfortably flat and familiar Exe Estuary Trail, we hopped on the boat across to Shaldon and tackled the beautiful but painfully hilly section of the South West Coast Path to Torquay. Lifting tired limbs up up up up step after step after step was exhausting, and I found myself viewing every descent with distrust, for what goes down must come up, but it was satisfying to feel my muscles stretch and ache, building endurance, strengthening my resolve.

In just under two weeks, the London2Brighton challenge gets underway – 100km in one go, over 20-30 hours or more, through day and night. I don’t know if I will be able to do it, but I have decided that I will try. 

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One of my favourite training companions

 

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Getting back to it; breaking out the Bolt!

 

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Devon adventures in Teignmouth

 

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Worth the burn!

Not the post I was expecting to write

This should have been a post full of happiness and optimism. It could have touched on the enlightening experience of seeing a sports physiotherapist and the advice and exercises I was given, or it could have reflected on my progress with the special exercise programme for strengthening the muscles of walking in preparation for the challenge developed specifically for me by my talented friend Claire. I would have written about how my foot has healed, and perhaps bragged a little about the 30 miler that I managed the other day (and perhaps reflected that while 62 330 steps, 47.3km, 2354 calories and 170.5 grams of fat all in one go is certainly progress, the terrifying fact remains that it is only half of the full challenge distance – quite a sobering thought). I could have written about how I had a whole week off over Easter and was really intending to ramp up the training – try to get comfortable at 30 miles, maybe even push up to 40 miles, and remind everyone that while I am overwhelmed by all the support I’ve received this far, I’m still quite a long way off my fundraising target and would appreciate all the help I can get.

But that isn’t what this post is about, because just before Easter this happened…

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I was admitted to hospital as an emergency with fever, vomiting and headache, feeling worse than I have ever felt in my life. After a barrage of tests, I was diagnosed with malaria – more than 6 months after returning from Ghana! Malaria is an infectious disease caused by a parasite that is transmitted through mosquito bites, specifically anopheles mosquitoes, which are found only in tropical areas. I stress this point for the peace of mind of those kind friends and family of mine who visited me in hospital – without the tropical mosquito vectors, there isn’t a risk of transmission. You can sleep easy in your beds tonight.

The diagnosis confirmed, I was started on quinine, also known as the “tonic” bit of “gin and..” though the doctor informed me that I would need to drink 20 litres of tonic to get the equivalent of my daily quinine dose. Even for a G&T fan like myself, this seemed a challenge too far, and I wasn’t convinced that the corresponding helpings of gin would help the headache and vomiting situation either. So I stayed in hospital for 5 days, ears ringing and muffled (a side-effect of the quinine), barred from leaving my room due to infection control purposes and confined to the use of a commode (shudder), sleep deprived and feeling all in all pretty sorry for myself. The staff were all fantastic however, and I felt very well cared for. I was touched also by the love and concern I was shown by so many friends and family who kept me well distracted with calls, texts and visits, which meant I never felt like I was going through it alone.

The whole experience was extremely surreal and I think I’m still chewing over and processing what really happened. I will write more about it in due course. As for now, I am home with my family, recovering well although still feeling very tired and worn out. I am currently taking medication to try to kill the dormant parasites living in my liver, hopefully reducing my chance of having a relapse.

Needless to say, training has been utterly de-railed. At this point I simply don’t know whether or not I will be able to complete the challenge, and I won’t know until I am well enough to start training again and can start to suss out how much of a hit my fitness has taken. I look on the bright side – that 30 miler 2 weeks ago was in the early stages of my infection, before I really knew I was sick, yet I was probably anaemic at the time and managed the walk just fine. If I can walk 30 miles while my blood is on the weak side, surely I’ll be even stronger with the malaria gone and industrial quantities of steak consumed to build me up again? Only time will tell, but I choose to remain hopeful.

No steps

No steps this week, no kilometres to add to my training total, no calories burned, no progress. It started with a sharp pain below my right knee in the final mile of last week’s walk, and by the time we got off the train I was clinging to the handrail in order to limp pathetically down the stairs, pain shooting into my ankle and along my foot. Pleased to have made good time that day, buzzing with the warm satisfaction of a training session well done, I thought nothing of it. But when I found myself limping into work the next day, finding any excuse to sit down, close to tears on the way home, I recognised the sharp, splintering pain of tendonitis.

As a medical student, I’m a prime offender when it comes to self-diagnosis. Dr Google tells me I have damaged my peroneus (not “peri-anal” as my unsympathetic A&E colleagues hilariously suggested) longus tendon, on the outside of my right ankle and foot. Rest and anti-inflammatory drugs were in order; neither was practical. I tried to get an appointment with an actual doctor to see about getting some stronger pain relief. This also proved not to be possible. The A&E department, my current place of work, has no chairs. Seriously, even the computers are placed at standing height. Wonderful for efficiency; less wonderful for healing sore feet.

It’s been 10 days and walking is still painful, but far worse than the pain is the frustration. Maybe I’m just contrary, but ever since I’ve been out of action all I want to do is walk. My trainers taunt me from the wardrobe in the mornings; gorgeous sunshine is a slap in the face, and an unexpected afternoon off feels like a personal insult. Heal, damn you heel, heal yourself (terrible pun… see I’m losing my mind… should probably leave things there!)

Oh it’s such a perfect day… I’m glad I spent it walking

 

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It would have been criminal not to have gone out walking in the gorgeous sunshine of Sunday afternoon. With longer evenings and stronger legs, I’m now able to take a more relaxed approach to long walk days – a lie in followed by an extended breakfast of cake tea and gossip, before leisurely turning thoughts to routes, maps and packed lunch.

We chose to walk along the estuary to Exmouth (and then back towards Exeter as far as Topsham). Beautiful sunshine was peppered with cartoonish little cumulus clouds, with just enough of a breeze and nip in the air that to be sitting down might be a little too chilly, walking generating just the perfect toasty body temperature. A perfect spring day, and a perfect day for a walk. The route, very popular with cyclists, is flat underfoot and therefore easy going, and without the need for heavy leather walking boots weighing us down we made good time, power-walking our way down the coast. The western side of the estuary, through Starcross and Teignmouth, is arguably more picturesque, as it runs for longer sections right next to the water, providing some fantastic views. However, there was much to enjoy on the walk to Exmouth too, particularly as we wandered through Topsham and Exton, where we struggled to decide which houses we admired the most – and whether a rotating turret would be a structurally sound addition.

Maybe it was the weather, maybe it was wearing light-weight running shoes, or maybe spring was simply in the air, but 44514 steps, 33.8km, 1813 calories and 137.4g of fat seemed to simply fly past. It was only the last 2 miles, really, that began to feel tough, and much of this can be blamed on our decision (testament to generally favourable energy levels) to jog large sections in order to not miss the train at Topsham.

Once home, I treated myself to a curry from the Nepalese takeaway across the road, and feel asleep to the dulcet tones of How I met your Mother streaming over Netflix. Tired enough to have made it worthwhile, but not so shattered that I couldn’t enjoy it; the perfect training walk.

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4 walks and a (neglected) fundraising page

Since I last summarised my stats, I know I have completed 4 major training walks, walking a total of 142361 steps, over 108.1km, burning 4969 calories and 341.1 grams of fat.

I’ve lost count of the hours spent trudging through water-logged fields, mud clinging to my boots, moist socks wringing with every step, water squelching gently over my toes.  Donning raingear, pulling the hood of my rain-jacket over my head and listening to the rain drumming on the gore-tex, and imagining that I’m camping, cosy and warm in a little moving tent.   Jumping puddles- climbing gates, fences and hedgerows to avoid the extensive Devon flooding that has seemed to haunt ever walk.  Finding no way round, and reluctantly unpicking damp laces with numb fingers, peeling back sodden socks and stepping into freezing water, feet numbing against ice-cold tarmac, rotting leaves and the occasional thorn.  In every direction, roads like canals, fields like lakes and sheets and sheets of relentless rain.

How apt then, that I should be walking for WaterAid.  This rainwater, that has brought so much damage and inconvenience to my home country, could be a valued resource if it fell elsewhere.  Rainwater harvesting systems can represent a valuable means of collecting water for domestic or agricultural use.  These systems are relatively cheap to install and maintain, and in many cases do not require further treatment of the water prior to consumption.  Just £75 can pay for a locally manufactured rain harvesting system for a family in Bangladesh, providing a sustainable source of safe drinking water.

If anyone would like to sponsor me for this 100km London to Brighton Challenge, this is the link.

The Fear

I could blame the terrible internet connection at the hospital I’ve been staying at for the past 6 weeks (as a student, not a patient, I hasten to add).  I could blame the long days that I’ve been working, out for the house for upwards of 12 hours at a time.  I could blame the feeling of tiredness after each long walk, and the need to enjoy a little weekend down-time around some pretty tough training.  Ultimately, however, I’ve just been a bad blogger – slap on the wrist – must do better.  It’s time to forget excuses and take some serious action – The Fear is setting in.

It’s not that I haven’t been walking.  I’ve done a total of 6 long distance training walks now, most well over 10 miles, the details of which I will update on in drips and drabs over the coming few days.  My muscles have strengthened, my feet no longer blister, and with each walk I feel my strength and endurance grow.  But the truth is that I’m struggling to push the distance up to the level required.  At 20 miles my Achilles, my hip flexors, my feet, my muscles, refuse to cooperate with me.  I find myself looking out for excuses to cut walks short “Well it would be good to get home in time to watch the rugby”, “I haven’t done my laundry” or simply “I’m too tired,” thinking “Next week, next week I’ll really go for it, really push myself, get the distance up.”  But next week comes, and the walks do not get longer.

Not completing the London to Brighton Challenge is not an option I want to entertain.  I’ve set myself this challenge; I’ve pledged to raise £500 for WaterAid, and I’ve invested time and effort in training.  More importantly, friends have family have been very supportive – I don’t want to let anyone down, and I don’t want to lose face.  The Fear of failure is starting to twist inside me, nagging me to blog, to train, to raise money – to do this properly.  I’m listening to The Fear, and getting the blog back on track tonight is the first step.